Liffit

DON'T RELY ON SUPPLEMENTS TO DO THE WORK FOR YOU

People think that a supplement will do the most of the work for them when trying to achieve a goal, but supplements cannot make up the work for poor training, bad nutrition, and recovery.

Taking a fat burner without actually working out will do nothing for you. Taking protein or creatine and not actually training correctly won't help you magically build muscle.

Yes, some supplements do work and you can see a difference if used properly.

For example, taking protein and carbohydrate supplements around training will help you recover faster. Protein powder will also help you reach your daily protein needs.

Things like fish oil and magnesium will also have an impact especially if you have a deficiency.